EmpowerEd

One to One Coaching​

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Each session is a space just for you—a place to slow down, reflect, and reconnect with what truly matters.

Together, we will:

• Clarify your purpose – Explore what drives you, what you're curious about, and what kind of life and learning path feel aligned with your values.

• Set meaningful goals – Whether you're navigating a transition, pursuing growth, or seeking balance, we’ll identify goals that feel inspiring and achievable.

• Create pathways forward – We’ll map out next steps that are doable and personalized to you—fueled by agency, not pressure.

• Build your self-awareness – You’ll notice patterns, shift limiting beliefs, and deepen your understanding of yourself as a learner and leader in your own life.

• Celebrate progress – We'll recognize your growth every step of the way, no matter how big or small.

These sessions are not about giving you answers—they’re about helping you discover your own. You’ll leave each one feeling seen, supported, and empowered to move forward with clarity and courage.

Strengthen Your Mind.

Empower Your Growth.

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At EmpowerEd Coaching, we believe transformation begins within. The Positive Intelligence (PQ) Coaching Program helps you build the mental fitness to quiet self-sabotage, boost your inner wisdom, and lead your life from a place of calm confidence.

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Rooted in neuroscience and cognitive behavioral science, this experience helps you strengthen your Self-Command Muscle — your ability to pause, reframe, and respond with clarity instead of reactivity.

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You’ll learn to recognize the voices of your Saboteurs (like the Judge, Pleaser, or Controller) and shift to your Sage — the part of you that sees possibilities, acts with empathy, and moves forward with grounded courage.​

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💬 What’s Included

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• ✨ The Positive Intelligence (PQ ™) Foundation Program 

• A neuroscience-based system that helps you retrain unhelpful mental habits, quiet your inner saboteurs, and strengthen the wiser part of your brain.

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• 📘 Weekly Lessons (about 60 minutes)

• Engaging weekly content that prepares you for a calmer, more intentional week—without overwhelming your schedule.

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• ⏱️ Daily Mini-Practices (just a few minutes)

• Short, powerful exercises that build mental fitness like reps at the gym—easy to fit into a busy person’s day.

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• 👥 8 Weekly 30 min. Small Group Meetings (on Zoom)

• A supportive small group (max 6) where you’ll reflect, practice, and stay motivated together.

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• 🧭 Individual Coaching Session

• A private 1:1 session with LouAnne to discover your saboteurs, set meaningful goals, and personalize your growth.

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• 🤝 Support Between Meetings

• Encouragement, accountability, and gentle nudges to help you stay on track.

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• ⏳ 14-Day Grace Period

• Try the program for two weeks. If it’s not a fit, you’ll receive a full refund—no pressure, no guilt.

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• 📅 Additional Content Access

• After the 8-week foundation, BONUS modules unlock to help you apply mental fitness to work, parenting, relationships, and life. Grow at your own pace for a full year.

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🎯 Ready strengthen from the inside out?

Rediscover your clarity.
Reclaim your calm.
Reignite your confidence.

I offer the Strengthen and Empower program only a few times a year, and space is limited.

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Upcoming Programs:

Winter Program - starting February 11, 2026 (tentative)

Spring Program - starting March 13, 2026 (tentative)

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Total Investment

$995