EmpowerEd
COACHING LLC
What is Mental Fitness? is is
Think of Mental Fitness like a gym for your mind.
Only instead of building muscle, you’re building calm, clarity, confidence, and resilience.
With Positive Intelligence® (PQ), you learn how to stop the Judge and Saboteurs from running the show — and strengthen the wiser, calmer part of your brain.
Daily micro-practices (PQ reps) help you shift out of stress and back into your best self in under 10 seconds.
Mental Fitness = A Stronger, Calmer Mind
Think of Mental Fitness like a gym for your mind. Only instead of building muscle, you’re building:
Calm — less overwhelm, more grounding
Clarity — better decisions, clearer thinking
Confidence — trust in your voice & leadership
The PQ® Method (Positive Intelligence)
How Mental Fitness Works
PQ helps you stop your inner Judge + Saboteurs from running the show and strengthens the wiser, calmer part of your brain.
What this looks like in real life:
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You respond instead of react
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You set healthier boundaries
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You feel more in control of your day
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Your nervous system gets a break
Best part: It takes only 10 seconds per rep.
Why Educators Love Mental Fitness
Because the job is demanding. Your joy shouldn’t be.
Mid- to late-career educators often face:
✔ Constant pressure
✔ Decision fatigue
✔ Compassion exhaustion
✔ Identity transitions
Mental Fitness gives you the tools to stay grounded through all of it.
Guided by EmpowerEd Coaching
Where coaching meets neuroscience.
Inside your EmpowerEd coaching program, you’ll:
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Use the PQ app for practice between sessions
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Access daily mental fitness reps
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Build sustainable habits (not temporary inspiration)
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Strengthen calm, clarity, and confidence week by week
This is where the real transformation sticks.
